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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Monday:

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Tuesday:

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Wednesday:

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Thursday:

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12:30 pm - 03:00 pm

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Reviews By Our Satisfied Patients

"Dr. Hagan is a no-nonsense top notch chiropractor who really knows his stuff. He's the only chiropractor I've ever been to who hasn't tried to set me up on some sort of mandatory treatment schedule. I just call when I need an adjustment and he fixes me right up!"

Gina G.

"Dr. Hagan gives excellent adjustments and I always feel a lot better after leaving his office. Additionally, his staff are always friendly and helpful, and the office vibe is always so good. And having the adorable puppy Holly around doesn't hurt! Five stars."

Rosanne R.

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